September 1-8
This course is for musicians and performers looking to overcome nerves, performance anxiety and tension.
The course will include group classes and individual lessons. Each course member will receive a minimum of three individual lessons throughout the week.
In the supportive group environment themes and activities introduced throughout the week will include:
* Pupils reading prepared text, reciting, dancing or playing a musical instrument;
* Awareness of habitual reactions to performing
* Learning to reduce the habitual reactions
* Alexander 'Hands On'
* Exploration of chapters of F M Alexander's 'Constructive Conscious Control' such as 'Unduly Excited Fear Reflexes', 'Psycho-Physical Equilibrium'
* Working with Inhibition
* group discussions re the issues facing a performer
* Time for reflection and relaxation
* Substantial lunch daily at AMS
Course details:
Venue: AMS
Performing discipline: All
Tutor: Cat Jary
Standard/Age: All welcome (under 18 with chaperone)
Languages spoken: English and Spanish
Limited places (5)
Price
£220
Course dates
September 1 Arrive, welcome to AMS
2-7 Classes
8 Depart
Example of a Course day
10.00-11.30 Group classes
11.30 Coffee
12.00-12.45 Group class
12.45-1.30 Individual lesson
1.30 AMS Lunch
Free time
5.30 Individual lessons
8.00 Local bars and restaurants
To maximise everyone's course and holiday enjoyment, times will be discussed and arranged as much as possible to suit the arrangements of the group. Therefore the above times are given as an indication and are not intended to be a strict timetable.
Local weekly and unforeseen events help to shape the exact working timetable.
For more information or to book a place:
Email cat@alexandermusicschool.com
Tel (0034) 958 857 481
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