Tutor: Cat Jary
Dates:
April 11-18
June 27-July 4
A largely practical exploration of habitual physical, mental and emotional responses to the challenges of life
Content:
A brief description of F M Alexander's life, leading to the discovery of the Technique.
An explanation of the main principles of the Technique, as described in Alexander's books. This includes psychophysical unity, habitual reactions to a stimulus, end-gaining, awareness and inhibition.
Group discussions as people become more aware of the role these habits are playing in their daily lives.
An on-going development of people's awareness to their habitual reactions and how to reduce and inhibit habits.
Application of the Technique to daily activities. (This is usually determined by the individual members of any particular group, but could include activities such as walking, talking, making decisions, dealing with difficult situations.)
Minimum 1 individual lesson with Cat Jary.
Method:
The work would be partly discussion based within the group, and partly practical exercises and hands on guidance from Cat.
Venue: Cortijo Romero, Orgiva, La Alpujarra
Price, includes full board and tuition, £460
Contact: Tel +44 (0)1494 765 775
Further information about Cortijo Romero visit: www.cortijo-romero.co.uk
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